Baked Fish Fillet with Shio Koji with foil – recipe

Baked Fish Fillet with Shio Koji with foil - recipe Recipes
put sliced vegetable on the fish

Shio Koji can make fish tender as well as adding a mild aroma. To enjoy its benefits I recommend marinating fish fillets before cooking it.

Steam baking fish in foil is one of the most popular foods in Japan. If you wrap the fish and sliced vegetable with a sheet of foil, you can also cook it in a frying pan or on a grill.

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Ingredients for Baked Fish Fillet with Shio Koji in foil

  • Fish fillets: 400g (2 pieces)
  • Shio Koji: 2 tablespoons
  • Sliced Vegetables: Onion, Carrot, Green Onion, Mushroom
  • Black Pepper or your flavour seasonings
sliced vegetables

mushroom, onion, carrot, leek, ginger, garlic and red chilli

How to make Baked Fish Fillet with Shio Koji in foil

  1. Apply 1 tablespoon of Shio Koji onto fish fillets and leave it in the fridge for an hour.

    1 tablespoon of Shio Koji onto each piece of fish fillet

    1 tablespoon of Shio Koji onto each piece of fish fillet

  2. On a baking container, put the fish marinated with Shio Koji, add another 1 tablespoon of Shio Koji on and put the sliced vegetables on the top.
    Baked Fish Fillet with Shio Koji with foil - recipe

    put the fish on a container, apply Shio Koji onto the other side of the fish

    Baked Fish Fillet with Shio Koji with foil - recipe

    put sliced vegetable on the fish

  3. Add black pepper if you like, and cover it with foil.

    Baked Fish Fillet with Shio Koji with foil - recipe

    cover the container with foil

  4. Cook in the oven for 30-45 mins at 200C.
  5. Serve it and add soy sauce if you like.

 

 

What is Shio Koji?

Home made Shio Koji

Home made Shio Koji

Shio Koji (塩こうじ/塩麹/塩糀) is a Japanese fermented ingredient. It’s made of salt, water and Rice Koji (米こうじ/米糀/米麹). It is called a “magical seasoning” useful for any purpose. We can use it to marinate or tenderize.

 

 

 

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